แม่แบบ:คุณค่าทางโภชนาการ
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This is the {{คุณค่าทางโภชนาการ}} infobox template.
วิธีใช้
[แก้]{{คุณค่าทางโภชนาการ
| name =
| kJ =
| carbs =
| fat =
| protein =
| note =
}}
- ช่องที่ต้องการ - |name=, |kJ=, |carbs=, |fat=, |protein=. You must state the units that are being used, except for kJ which is in kilo Joules. E.g. |fat= 3 g, the units are usually expressed in grams (g).
- หมายเหตุ - 1 kJ = 4.2 calories (kCal).
- ช่องตัวเลือก - |sugars=, |lactose=, |satfat=, |transfat=, |monofat=, |polyfat=, |omega3fat=, |omega6fat=, |fiber=, |starch=, |water=, |alcohol= and |caffeine=. Again, you must state the units that are being used.
- Contributor defined fields - Additional fields can be added using the |opt1n= and |opt1v= fields, where n is for name and v is for value. Up to four optional fields are supported, |opt1n= & |opt1v= up to |opt4n= & |opt4v=.
- The following optional variables are converted into percentages of RDA (taken as averages for males and females aged 25-50 years from the USDA 2000 recommendation)
- Minerals (in mg) - |calcium_mg=, |iron_mg=, |phosphorus_mg=, |magnesium_mg=, |manganese_mg=, |sodium_mg=, |potassium_mg=, |zinc_mg=
- Vitamins (in mg, μg, or international units) - |vitA_ug=, |betacarotene_ug= (subcategory of vitamin A!), |thiamin_mg= (Vit. B1), |riboflavin_mg= (Vit. B2), |niacin_mg= (Vit. B3), |pantothenic_mg= (pantothenic acid), |vitB6_mg=, |folate_ug=, |vitB12_ug=, |vitC_mg=, |vitD_ug=, |vitD_iu= (in IU), |vitE_mg=, |vitK_ug=.
- Other optional variables and flags
- Footnote - |note= a convenient way to indicate serving sizes or edible parts, e.g. 1 banana is 100 to 150 g or other information.
- Data source - |source= sets the source of the information used in the template.
- USDA - |source_usda= a "yes" in this field will automatically set the source as the USDA database.
- Suppression of RDA explanation - |noRDA = a value of "yes" will suppress the USDA recommenced daily value that is automatically assigned as part of several fields.
- Location - |right = - a value of "yes" will cause the table to appear on the right side of the article.
- Additional notes
- According to convention, there should be a space between the number and the unit: "14 g" and not "14g".
- Don't specify numbers in too many decimals. Food is often very variable; the USDA tables provide a standard deviation as an indication for how accurate the number is. If it says 1.2345 g with a standard deviation of 0.08 g, then 1.2 g is the highest accuracy worth mentioning.
- Splitting up components that are present in trace amounts is not very meaningful (e.g. 1.5 g fats of which 0.5 g unsaturated).
- The author of the template recommendeds to include only vitamins and minerals for which this product is considered to be a major source, in order to prevent clogging up the article with a huge table. As a guideline:
- staple foods: an amount that provides 10,000 kJ should provide well over 100% of the RDI.
- meats and such: same, but for 4,000 kJ.
- vegetables, other low-calorie solid food, fruits: same, but for 400 g.
- other products: use an amount that one could reasonably eat on a daily basis.
Nutritional values can be found e.g. in the USDA National Nutrient Database. Note that fibers are counted as carbohydrates.
ตัวอย่าง
[แก้]| คุณค่าทางโภชนาการต่อ 100 กรัม (3.5 ออนซ์) | |
|---|---|
| พลังงาน | 2,450 กิโลจูล (590 กิโลแคลอรี) |
22 g | |
| แป้ง | 8 g |
| น้ำตาล | 5 g 1 g |
| ใยอาหาร | 9 g |
50 g | |
| อิ่มตัว | 7 g |
| ทรานส์ | 3 g |
| ไม่อิ่มตัวมีพันธะคู่เดี่ยว | 25 g |
| ไม่อิ่มตัวมีพันธะคู่หลายคู่ | 16 g 1 g 2 g |
24 g | |
| วิตามิน | |
| วิตามินเอ | (2%) 12 μg(1%) 120 μg |
| ไทอามีน (บี1) | (87%) 1 มก. |
| ไรโบเฟลวิน (บี2) | (167%) 2 มก. |
| ไนอาซิน (บี3) | (3%) 0.5 มก. |
(2%) 0.1 มก. | |
| วิตามินบี6 | (77%) 1 มก. |
| โฟเลต (บี9) | (0%) 1.5 μg |
| วิตามินบี12 | (21%) 0.5 μg |
| วิตามินซี | (24%) 20 มก. |
| วิตามินดี | (67%) 10 μg |
| วิตามินอี | (33%) 5 มก. |
| วิตามินเค | (10%) 10 μg |
| แร่ธาตุ | |
| แคลเซียม | (20%) 200 มก. |
| เหล็ก | (38%) 5 มก. |
| แมกนีเซียม | (3%) 10 มก. |
| แมงกานีส | (57%) 1.2 มก. |
| ฟอสฟอรัส | (7%) 50 มก. |
| โพแทสเซียม | (2%) 80 มก. |
| โซเดียม | (3%) 40 มก. |
| สังกะสี | (4%) 0.4 มก. |
| องค์ประกอบอื่น | |
| น้ำ | 5 g |
| แอลกอฮอล์ (เอธานอล) | 1 g |
| คาเฟอีน | 20 mg |
Footnote text here | |
| ประมาณร้อยละคร่าว ๆ โดยใช้การแนะนำของสหรัฐสำหรับผู้ใหญ่ แหล่งที่มา: USDA FoodData Central | |
{{คุณค่าทางโภชนาการ
| name = Foonuts
| kJ = 2450
| protein = 24 g
| fat = 50 g
| satfat = 7 g
| transfat = 3 g
| monofat = 25 g
| polyfat = 16 g
| omega3fat = 1 g
| omega6fat = 2 g
| carbs = 22 g
| starch = 8 g
| sugars = 5 g
| lactose = 1 g
| fibre = 9 g
| sodium_mg = 40
| potassium_mg = 80
| vitA_ug = 12
| betacarotene_ug = 120
| vitC_mg = 20
| thiamin_mg = 1
| riboflavin_mg = 2
| niacin_mg = 0.5
| pantothenic_mg = 0.1
| folate_ug = 1.5
| vitD_ug = 10
| vitE_mg = 5
| vitK_ug = 10
| iron_mg = 5
| magnesium_mg = 1.2
| manganese_mg = 1.2
| phosphorus_mg = 50
| zinc_mg = 0.4
| calcium_mg = 200
| vitB6_mg = 1
| vitB12_ug = 0.5
| water = 5 g
| alcohol = 1 g
| caffeine = 20 mg
| source_usda = 1
| note = Footnote text here
| right = yes
}}
will generate
Template editing
[แก้]This is a complex template that is used by over 150 articles as of October 2008. Breaking this template will cause problems in all those articles, so please use {{nutritionalvalue/sandbox}} for experimenting with the layout.
In the HTML version: don't put line breaks into the template around the {{#if:...}} parser functions, because they will end up as line breaks above the table.